Jan 31, 2019
One of the bravest, most impactful good changes we can make is to care for our emotional wellness. Each day we carry so many thoughts, memories and dreams that shape the stories we tell about ourselves. When we’re ready to live a new story, or maybe learn a little more about how to better care for ourselves, therapy...
Jan 24, 2019
When you have no idea what to do next, it feels like you’re drowning in a lake of neverending to-do lists, homework, laundry, and dreams on hold. In a word, it’s *overwhelming.* How do we begin to take charge and find a way out of the chaos? In the words of our next guest: just do the next right thing (FYI:...
Jan 15, 2019
With the new year comes new pressure to CHANGE. OUR. LIVES. This is the year we’re finally going to lose the weight, finish the project, clean out ALL the closets. Time after time, so many of us find life gets in the way. And when we can’t attain the lofty goals we set for ourselves, we feel like failures. Jon Acuff...
Jan 8, 2019
What would our lives be like if we spent less time thinking and talking about the way we look? What If we stopped comparing our bodies and bemoaning our “flaws”? Researchers report 85–95% of women are extremely dissatisfied with their bodies. How can we change this for ourselves? How can we pass down positive...
Jan 1, 2019
Lawyer-turned-writer Gretchen Rubin fancied herself a happy person. She had a job she liked, a husband and two daughters she loved, a life she enjoyed. But one day she found herself wondering, “Could I be happier?” So she set out to change her life—not in a blow-it-all-up-and-move-across-the-world kind of way, but...